Atlanta Yoga Lessons, Meditation, Tai Chi Lessons

The Zen of ZenTea

Yoga Lessons

Tuesday 11am-12pm
Wednesday 7-8pm
Thursday 11am-12pm
Sunday 11am-12pm
Led by: Stacey Beth Shulman
$10 per class

Give yourself the gift of relaxation with gentle yoga. Suitable for both beginning students and those with more experience, this class will combine slow flowing movements, longer held postures, calming breathwork and time for meditation. Each session is a little different, so drop in for one or plan to come to them all!

Stacey Beth Shulman is a Pranakriya yoga teacher, studying under the guidance of Yoganand Michael Carroll of the Kripalu yoga tradition. For more information call 404-202-3929 or www.abundantbliss.net

Silent Meditation

Tuesday 6:30-8pm
Led by: Barbara Kumara
$10 per class

Our weekly meditation sessions are open to all — from the beginner curious about meditation, to the more experienced concerned about meditating correctly or convinced of the benefits of group meditations.

Each group meditation session focuses on progressively settling the mind, to experience an awareness of the full and peaceful quiet. The settling-down of the mind, allows the body to rest and counteract the results of stress. The restful awareness of meditation also provides an experience of the higher self, soul and spirit.

Barbara is a certified instructor from the Chopra Center for Well Being. For more information call 404-233-5667 or Barbara@SpiritofMeditation.net.

Tai Chi Lessons

Thursday 7-8pm
Led by: Mikhail Pikulev
$10 per class

Tai Chi Chuan is a form of martial arts that has evolved over the past 100 years. Primarily practiced as a holistic exercise system, Tai Chi can benefit anyone of any age. Thai Chi is practiced in a totally relaxed, slow and even manner.

Mikhail Pikulev is a certified Tai Chi Chuan Yang style instructor who trained with Ed Matthews at Body Awareness in Pennsylvania. He also trained with grand master William C. C. Chen, Dr. Tao Ping and Master Yang Yang.

Reiki Energy Sessison - by Appointment with Connie Miller

Reiki (pronounced ray-key), is a Japanese energy healing system, and can be described as spiritual-guided life force energy. Reiki is done by the practitioner's doing energy work several inches above the body. Its goal is to promote healing for your mind, body, and spirit, in whatever way is most needed for your highest good. You may feel less stress, more relaxed, and peaceful. Day workshop classes are offered monthly for Reiki levels one, two and three certification.